Leadership Transformations, whose regional office is in Lexington, seeks to help people become more aware of God’s presence and direction as people are formed into the likeness of Jesus.

In their latest newsletter, Sage Paik offers a reflection on the practice of a spiritual examen, which is a great practice to begin your year. The examen has roots in Ignatian Spirituality, and involves taking time to “deliberately notice God and discern his leading in the internal thoughts and external events of our everyday life. This practice instructs us to become aware of God’s presence, review the day with gratitude, pay attention to our emotions, choose one feature of the day and pray from it while we look toward tomorrow.”

Learn more about Leadership Transformations here.