Meditation and yoga in a Christian context to help you enter into the new year relaxed and centered. Each session culminates in movement to music, engaging with a variety of postures that give bodily expression to song-prayers, followed by a period of quiet sitting in centering prayer.

Instructor: Fr. Tom Ryan, certified yoga instructor and author of numerous books on spirituality (www.tomryancsp.org).

4 Tuesdays, 5:45-7:15pm, January 10,17,24,31, in the Paulist Center auditorium, 5 Park St (half a block from Park St T stop). $12 per session ($6 for students).

Click here for the Registration Form. All registrations must be in by Friday, Jan. 6.