Having kids cooped up in the house most of the day is unhealthy for them and for the caregivers that watch over them. “I’m bored,” is a phrase that’s almost as annoying as “Leave me alone!” as sibling with too much energy ricochet of each other. And, to be honest, the pandemic is probably driving YOU a little crazy too.

The solution? Exercise with the kids. Get them to burn off some of that energy while you increase your health. Forget the expensive, online programs and gym memberships. The Black Ministerial Alliance is offering free, online, family-friendly exercise programs for kids and adults on Monday through Friday from 1:00 to 6:00pm from August 3 to 28.